A tin of Nescafe Mocha : 99 kcal.
To burn such calories consumed, there are several mini workouts that you can do.
In average for man & woman :
Walking , 3.5mph - 20 minutes
Jogging / cycling / swimming - 15 minutes
Wash your car - 30 minutes
Ironing - 1 hour straight
Bowling - 45 minutes
So, can you see how much energy you just consumed this morning?
And imagine having to sit for hours in the office after you drink it?
Just a short thought.
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